Control the reminders and alerts that keep your workouts, recovery, and gym timing on track.
Workout timing, crowd warnings, and recovery prompts are aligned to your current schedule.
Quiet hours
10 PM
to 6 AM
Daily at 6:30 AM
Before peak evening hours
Sunday at 7:00 PM
Hydration and sleep check-ins
Push notifications
Immediate lock-screen reminders during active training days
Email recap
Weekly summary with streaks, missed sessions, and recovery highlights
Quiet hours
Suppress alerts overnight except high-priority gym changes