Guided training

Workouts

Intuitive plans, guided sessions, and one-tap starts for new users.

Ready today

2

sessions in plan

Next guided session

Lower Body Foundation

A guided lower-body session with simple tempo cues and generous rest windows.

30
min
Burn

238

Steps

5

Level

Beginner

Completed

2

this week

Focus

Starter

guided plans

Library

5

total workouts

30 mins

Lower Body Foundation

Glutes / Quads / Hamstrings

Coach cue

Start controlled and stay tall through the chest on every rep.

Lower bodyStrengthMobility
24 mins

Upper Body Reset

Shoulders / Back / Arms

Coach cue

Keep the shoulders down and the neck relaxed through every pull.

Upper bodyFormLow impact
3